Are you following the carnivore diet and missing your favorite egg salad? I’ve got great news for you! This carnivore egg salad recipe keeps all the creamy goodness you love while staying true to your meat-based lifestyle. Let me show you how to make this simple yet satisfying dish that’s perfect for lunch or a quick snack.
Table of Contents
Why You’ll Love This Carnivore Egg Salad
When I first started the carnivore diet, I thought I’d have to give up egg salad forever. But this version has become my go-to meal prep staple.
It’s rich, filling, and takes just minutes to make. The best part? It stays fresh in the fridge for days, making it perfect for busy weekdays.
Ingredients You’ll Need
– 6 large eggs
– 4 tablespoons butter, softened
– 1 teaspoon salt
– Optional: 2 ounces crushed pork rinds for extra crunch
Kitchen Tools
– Medium pot for boiling eggs
– Bowl of ice water
– Fork or potato masher
– Mixing bowl
Step-by-Step Instructions
1. Perfect Hard-Boiled Eggs
First, let’s tackle how to peel the eggs perfectly every time. Here’s my foolproof method:
1. Place your eggs in a pot and cover with cold water
2. Bring to a rolling boil
3. Remove from heat, cover, and let sit for exactly 12 minutes
4. Transfer eggs to an ice bath immediately
This method ensures your boiled eggs come out perfect every time – no green rings around the yolks!
2. The Peeling Secret
Here’s a tip I learned from my grandmother: gently crack and roll each egg on your counter, then peel under running cold water. The shells practically slide off! No more frustrated peeling or eggs that look like they’ve been through a war.
3. Making the Salad
Once you’ve mastered how to peel the eggs, the rest is super simple:
1. Chop your peeled eggs into rough chunks
2. Mix in the softened butter
3. Add salt to taste
4. Mash to your preferred consistency
Some folks like their carnivore egg salad chunky, while others prefer it smooth. I find a middle ground works best – you want some texture but not so much that it falls apart when you eat it.
Storage Tips
Your carnivore egg salad will stay fresh in an airtight container for up to 4 days. The butter helps keep everything moist and delicious. Just give it a quick stir before serving if any liquid has separated.
Serving Suggestions
While traditional egg salad often comes on bread, there are plenty of carnivore-friendly ways to enjoy this dish:
– Straight out of the bowl
– Wrapped in thin sliced roast beef
– Topped with crispy bacon bits
– Served on a bed of pork rinds
Nutritional Benefits
This carnivore egg salad isn’t just tasty – it’s incredibly nutritious too. Each serving provides:
– High-quality protein from the eggs
– Healthy fats from butter
– Important nutrients like choline and vitamin D
– Zero carbs, perfect for carnivore dieters
Discover our Easy & Quick Guide Low-Carb Meals for more inspirations
Common Questions
Can I use ghee instead of butter?
Absolutely! Ghee works wonderfully and adds a subtle nutty flavor.
How long do boiled eggs last in the fridge?
Unpeeled boiled eggs stay fresh for up to a week when refrigerated.
Can I make this in advance?
Yes! This carnivore egg salad actually tastes better after the flavors have had time to meld together in the fridge.
Final Tips for Success
The key to the best carnivore egg salad is in the details:
1. Don’t skip the ice bath after boiling
2. Make sure your butter is softened but not melted
3. Season gradually – you can always add more salt, but you can’t take it away
Remember, the perfect egg salad is the one that tastes best to you. Don’t be afraid to adjust the texture and seasonings to match your preferences.
This simple carnivore egg salad recipe proves that sticking to a carnivore diet doesn’t mean sacrificing flavor or convenience. Give it a try, and I bet it’ll become one of your favorite go-to meals too!