Want to make egg salad without mayo? You’re in the right place! This mayo free egg salad is creamy, protein packed, and perfect for your next sandwich or meal prep. Let’s discover how to make this healthy no mayo egg salad recipe that doesn’t compromise on taste.
Are you looking for a mayo substitute for egg salad that still delivers that classic creamy texture? If you’re watching your calories or don’t like mayonnaise, this no-mayo egg salad recipe will become your new favorite!
Table of Contents
Why You’ll Love This Mayo Free Egg Salad
This egg salad with olive oil and Greek yogurt is a game-changer. Here’s why:
– Perfectly creamy without heavy mayo
– Packed with protein
– Great for meal prep
– Fresh herbs add amazing flavor – guide to cooking with fresh herbs
– Ready in just 20 minutes
The Secret to Perfect Hard Boiled Eggs
The foundation of any great egg salad sandwich no mayo starts with perfectly cooked eggs. Here’s how to get them right every time:
1. Start with cold water in a pot
2. Bring to a rolling boil
3. Add your eggs carefully
4. Cook for exactly 8 minutes
5. Transfer to an ice bath immediately
Pro tip: The ice bath is crucial! It stops the cooking process and makes peeled eggs a breeze.
Fresh Ingredients Make the Difference
To make this healthy egg salad without mayo sing, we’re using:
– Greek yogurt as our mayo substitute
– Extra virgin olive oil for richness
– Dijon mustard for tang
– Red onions, finely diced
– Green onions for extra zip
– Fresh dill and other fresh herbs
– Black pepper and sea salt to taste
How to Make Egg Salad with Greek Yogurt
After your eggs have cooled completely, here’s what to do:
1. Give them a rough chop into bite-sized pieces
2. Mix Greek yogurt with olive oil and Dijon mustard
3. Fold in your chopped eggs
4. Add finely diced red onions and green onions
5. Sprinkle in fresh herbs
6. Season with black pepper and salt
Creative Ways to Serve Your Egg Salad Without Mayo
This egg salad with mustard no mayo is versatile:
– Make a classic egg salad sandwich
– Serve on a bed of leafy greens
– Stuff into cherry tomatoes for an appetizer
– Spread on whole grain crackers
– Roll up in a wrap with fresh vegetables
Meal Prep Tips
This mayo free egg salad is perfect for meal prep:
– Store in an airtight container
– Keeps fresh for 3-4 days in the fridge
– Make extra hard-boiled eggs for snacking
– Prep veggies ahead for quick assembly
Variations to Try
Want to mix it up? Try these tasty twists:
– Egg salad with cream cheese no mayo
– Add mashed avocado for extra creaminess
– Mix in curry powder for an Indian-inspired version
– Add chopped pickles for extra crunch
– Stir in sun-dried tomatoes
Health Benefits
This healthy egg salad recipe isn’t just delicious – it’s nutritious too:
– High in protein from eggs and Greek yogurt
– Healthy fats from olive oil
– Fresh herbs add antioxidants
– Lower in calories than traditional versions
– Great for high-protein diets – discover more protein-packed lunch ideas
Tips for Success
– Use fresh eggs for best results
– Don’t skip the ice bath step
– Let eggs cool completely before chopping
– Season gradually and taste as you go
– Chill for at least 30 minutes before serving
Common Questions
Can you make egg salad with Greek yogurt?
Absolutely! Greek yogurt makes an excellent mayo substitute, adding protein and creaminess.
How long does no mayo egg salad last?
When properly stored in the fridge, it stays fresh for 3-4 days.
Can I make this ahead?
Yes! It’s perfect for meal prep and actually tastes better after the flavors meld.
Ready to try this delicious, mayo-free version of a classic? Give it a go and let us know what you think in the comments below!
Remember to tag us in your creations on social media using #HealthyEggSalad and #NoMayoRecipes!